Journal

The Scent of Joy

Feeling a little blue today… almost all day. Felt like I could use a friend. I didn’t feel like it but I went out for a walk. It’s a beautiful evening and spring flowers are in bloom. A gentleman walked by and his perfume/cologne lingered in the air. It was a heady mix of the scents from flowers and the lovely scent of his cologne that helped to lift my spirits. I wonder and suppose that it’s all a kind of aromatherapy, where scent molecules travel from ‘the olfactory nerves’ to the emotional center in the brain.

I suppose movement helps when feeling a bit blue as well… as does music… and then there’s always ice cream:). When we feel blue, as we all do sometimes, move closer to something and/or someone that brings you joy.

For an oldie but goodie… here’s a r&b song that sounds pretty sweet if you’d like to have a listen here.

xo

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God Spoke Today

God Spoke Today

God spoke today in flowers, 
and I, who was waiting on words, 
almost missed the conversation.

From What Holds Us: New and Selected Poems

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New Seeds of Contemplation: I feel like being quiet

In a way, but not entirely, my attraction to theology and matters of the Divine came about by the writings and perhaps heart of the Trappist Monk Thomas Merton. As a bookseller I cam across his Seven Story Mountain which, perhaps, changed my life. (Though New Seeds of Contemplation is one of my favorites.) I came to understand that I wanted to be a writer and I wanted to be a writer like Thomas Merton. If that was to be, then in that case, I should study and study theology so that I could write like Merton. With any sense of a proper education one begins to learn that there is only one Merton and to write like him would be impossible. But not all was lost… I could still write… and even better (?) I could write like myself.

I am thinking of Merton this morning. I’m not sure why, though I think of him often. It feels as though I walk with him in life. As a writer and thinker of Divine things I feel a certain connection with him.

After moving for a bit these last weeks, and this past summer, I feel like being still. I feel like being quiet. I feel like thinking about things and writing about things. Merton as a monk reminds me of the gifts of silence and contemplation. I feel like doing so because it feels good, much like a nice glass of wine or the sweetest kiss can be delicious. I hope to be quiet for a while and write. What feels good for you right now these autumn days, in the midst of transition into holiday mode, along with season and time change? As the Spanish say, cuentame, tell me…

(for a fun and not so quiet moment with Björk, click here:)

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The Promise of Joy

Joy, quite naturally, consists of numerous elements. For example, it can be made up of healing, health, and wholeness; pleasures of the mind, body, and spirit; and space to breathe, safety, and a freedom and flourishing in life.

Immense joy and pleasure have their own energy that can be utilised both personally and politically. Becoming more aware of joyful moments and how they were achieved can lead to more opportunities for even more joyful moments because one will be conscious of their causes and can foster similar experiences. #joy #softlife

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Zen Love

Dear You,

Your kind presence would be a gift as I embark on a new project to establish a new workshop, zen.love, centered around joy, peace, creativity, and wellbeing.

We shall duck in to creative and sacred spaces guided by diverse teachings of wisdom in areas such as poetry, eastern philosophy, and art, and by inspirational figures like Rumi, Seneca, Nikki Giovanni, Thérèse of Lisieux, Elie Wiesel, Mary Oliver, Julia Cameron, Suleika Jaouad, Hildegard of Bingen, among many others.

In circle—that is, in a supportive and intimate community—we will explore ways of bringing a little more peace, joy, and even rest to each day. This will entail engaging in various wisdom teachings and related exercises that will help—physically, spiritually, and creatively—with the learning and meditation processes.

Join us in this international creative community founded by Tinka Harvard as we journey and share together. More information regarding date and time soon to come.

Resting on the tender wings of hope, beauty, and creativity as we begin…

Tinka

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Be As You Are

The most holy association

is to Be as you are.

This is Freedom.

This is beyond imagination,

very new and very fresh.

So just keep Quiet. Do not think.

It is you. It is you.

Don't stir a thought,

and if a thought comes, let it,

don't waver, don't doubt your majesty.

It is so simple.

~Papaji

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